What is the Best Time to Eat Dry Fruits?

Jul 10, 2024, 11:46 IST WION Desk

Dry fruits are packed with nutrients and should be a part of your diet. Here is the best time to eat dry fruits to avail its most benefits:

The best time to eat dry fruits is in the morning, as they give your day a healthy start.

Eating dry fruits in the morning allows one to stay energised throughout the day and function efficiently.

As per Ayurveda, the best time to eat dry fruits is early morning as it provides essential vitamins and minerals to the body.

Ayurveda suggests soaking dry fruits overnight in warm water or milk as it makes it easy for the body to digest them.

Eating dry fruits on an empty stomach allows the nutrients to get digested quickly, as there is no food in the stomach.

Consuming dry fruits early in the morning prevents constipation and ensures smooth functioning of the digestive system.

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