Sambong tea is an herbal tea made from the leaves of the Blumea balsamifera plant which is a shrub native to tropical and subtropical regions of Asia, particularly the Philippines.
Sambong helps in flushing out excess fluids and toxins from the body. It is often used to support kidney health and prevent or manage conditions like kidney stones and urinary tract infections.
The tea made from sambong has anti-inflammatory properties that can help in reducing inflammation in the body, potentially controlling symptoms related to various conditions like arthritis or bronchitis.
Sambong tea is traditionally used to treat respiratory issues such as coughs, colds, and asthma. It helps in clearing mucus from the respiratory tract, making it easier to breathe.
Due to its diuretic effect, sambong tea can help reduce high blood pressure by eliminating excess sodium and water from the body.
The diuretic properties of sambong tea can help in weight management as well by reducing water retention and bloating.
Sambong tea is typically made by steeping dried sambong leaves in hot water for about 5-10 minutes. It can be consumed both warm or cold in moderation.