A monotropic diet or mono diet, is a type of eating plan where an individual consumes only one type of food or food group for a period of time. In an interview, actor Anushka Sharma mentioned that she prefers this diet and has once eaten Idli-Sambhar for breakfast for six months straight.
It can be of two types, a single-food diet in which you eat just one specific food for all meals. The second one is a single-food group diet where you consume foods from just one food group.
With only one food to focus on, meal preparation becomes extremely simple and time-efficient, which also helps in reducing decision fatigue.
Some people follow this diet to allow the body to ‘reset’ and detoxify, although scientific evidence supporting this is limited.
Monotropic diets often lead to caloric restriction since the variety is limited, which can result in weight loss.
Eating one type of food can encourage more mindful eating practices, helping individuals tune into their hunger and fullness cues.
Following a monotropic diet can foster discipline and an increased awareness of eating habits, potentially leading to more mindful choices.