Experts cite numerous benefits of quitting alcohol or taking a break from consuming it for a short period, even if you’re a social or moderate drinker. Here is what happens to your body over time on quitting:
After One Day
If you are a heavy drinker, you may suffer from symptoms of alcohol withdrawal eight hours after getting sober, including being anxious, irritable, and restless. However, these symptoms peak within 72 hours, according to Verywell.
After One Week
It is believed that regular alcohol consumption causes gut inflammation and alters the microbes in our gut. Therefore, after a week of quitting, you might notice some positive changes in your gut health. Additionally, you may also feel more energised since alcohol is linked to poor sleep quality.
After One Month
For those who drink frequently or excessively, taking a month off of alcohol can repair liver damage, reduce the risk of heart disease, lower the risk of cancer, help weight loss, boost brain power, and also improve blood pressure.
Other Benefits
In addition to the health benefits of quitting alcohol, you also save money when you stop drinking. Additionally, your relationships also improve as giving up drinking lets you focus on your relationships, work, and health, ultimately improving quality of life.
Withdrawal
If you are a heavy drinker, you can suffer from alcohol withdrawal symptoms like cold sweats, nausea, vomiting, shaky hands, seizures or hallucinations. Therefore, work with a healthcare provider as the experience can be difficult for some people without medicines to help mitigate the symptoms.
Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.