When we walk our body releases synovial fluid, which acts like engine oil to lubricate our joints and keeps them moving smoothly. A regular walking routine helps boost physical performance and reduces knee joint pain in those with arthritis.
Walking 10,000 steps a day is associated with weight loss and weight management. Besides, it’s a low-impact exercise, making it accessible for all fitness levels. It elevates heart rate and activates muscles like quads, glutes, calves and hamstrings, helping to burn calories and strengthening the lower body.
A leisurely walk after intense exercise or strength training can support recovery and promote blood flow to your muscles, helping to prevent muscle stiffness and allow your body to recover faster.
Daily walking can lead to a more positive mood and boost overall mental health. For people with depression, anxiety, and stress, walking is an excellent way to support healing.
Women who walked 10,000 steps or more daily had a significantly lower risk of stroke compared to those who walked fewer steps. Walking helps maintain healthy blood pressure levels, improves blood circulation, and reduces arterial plaque buildup, all of which contribute to a lower stroke risk.