Daily meditation is a great goal. But don’t jump right in at 30 minutes or longer every day. Start small by meditating for 10 minutes daily and increase your time gradually.
Try meditating at various times of the day to determine what works best for you. It might be the first thing in the morning, immediately before bed, during a hectic commute, or your lunch break at work.
Consider creating a relaxing meditation location or even building a ritual around the process. Candles, soothing music, and images and keepsakes of loved ones can all support your meditation.
There are several multiple apps and podcasts out there which can help you meditate in different situations.
Learning to practise acceptance and curiosity in meditation might help you more readily translate these sentiments into your daily life.
It is critical to understand when meditation causes more damage than good. Although meditation helps many individuals ease mental health issues, not everyone finds it beneficial, even with frequent practice.
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