Want to Stop Sneezing? Here are 6 Natural Tips

1. Stay Hydrated

Drinking plenty of water can help keep your nasal passages moist and reduce irritation.

2. Steam Inhalation

Inhaling steam from a bowl of hot water or taking a hot shower can help clear irritating, blocked nasal passages and loosen mucus.

3. Nasal Irrigation

Using a saline nasal spray or performing nasal irrigation with a saline solution can help clear out irritants, allergens, and excess mucus.

4. Peppermint Oil

Inhaling the aroma of peppermint oil or applying diluted peppermint oil topically to the chest helps alleviate sneezing and provides relief from nasal congestion.

5. Local Honey

Consuming locally sourced honey may help desensitise your body to pollen allergens, potentially reducing allergic reactions that trigger sneezing.

6. Reduce Exposure to Triggers

Identify and avoid common triggers such as dust, pollen, pet dander, and strong odours that may exacerbate sneezing.