Turn Back Time: 5 Anti-Ageing Foods that Can Keep You Youthful

Certain foods contain nutrients that can affect your appearance and make you look younger. Here are five anti-ageing foods that you should try:

Dark Chocolate

It contains flavanols and other antioxidants that protect the skin from sun damage, prevent signs of ageing and improve skin elasticity.

Pomegranates

Pomegranates are loaded with potassium, vitamin K and fibre. They are also rich in antioxidants and slow down ageing of the skin. Pomegranates can also help repair skin and protect it from damage.

Tomatoes

Tomatoes have a high lycopene, which protects the skin from the sun’s harmful UV rays. Pairing them with foods containing healthy fats like avocados can boost the absorption of lycopene.

Avocados

Avocados are known to contain various essential nutrients. They also contain monounsaturated fat and antioxidants that protect the skin from damage due to free radicals.

Fatty Fish

Fatty fish like salmon are rich in omega-3 fatty acids, protein, selenium, and astaxanthin. These nutrients help in reducing inflammation and protect the skin from damage.