Tips To Prevent Dehydration In Summers

Apr 15, 2024, 14:31 IST

Zeba Khan

Drink Water First Thing in the Morning

Stay Hydrated with Refreshing Foods

Don’t Over Indulge in Caffeine Drinks

Set Hydration Reminders

Have Low-Fat Meats During Summers

Avoid Peak Hours of Sunlight

Replenish Liquids When You Sweat

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