Flavoured yoghurts often contain high amounts of sugar, with a typical store-bought yoghurt having up to 32 grams of sugar in a six-ounce container.
Many varieties of instant oatmeal contain added sugar, especially if they are flavored. Instant Oatmeal can have anywhere from 12-15 grams of added sugars per packet.
Nut and seed butters like peanut, almond, cashew, or sun butter show no added sugar on their labels but some of the common brands do contain added sugars.
Ketchup, honey mustard, salad dressings, BBQ sauce, and other condiments can be hidden sources of added sugars.
Even though their labels tend to emphasise protein, some manufacturers still seem to pack sugar into protein bars. One bar has 22 grams of sugar. To cut the sugar, focus on some low-sugar protein-rich options.