Malabar tamarind, widely recognised by its botanical name Garcinia cambogia, has several health benefits. Let's find out!
The fruit's rind contains a high concentration of hydroxycitric acid (HCA), which is believed to help suppress appetite and inhibit fat production.
In South India and Southeast Asia, Malabar tamarind is commonly used as a souring agent in curries and other traditional dishes, adding a tangy flavour.
Besides weight loss, Malabar tamarind is believed to aid digestion, improve cholesterol levels, and support overall metabolism.
Kudampuli has been found to help stabilize blood sugar levels, making it beneficial for those with or at risk of diabetes.