Turmeric, a member of the ginger family, is a yellow-orange spice being commonly used in Indian cuisines for centuries. It is highly beneficial for health and contains curcuminoids, a compound that contains medicinal properties. Here are some surprising benefits of including turmeric in your diet:
Turmeric may be beneficial in preventing and treating cancer. It prevents the growth of cancerous cells and even kills them.
Curcumin has been shown to improve mood disorders and have a positive effect in boosting serotonin and dopamine, acting as an antidepressant.
Turmeric can reduce inflammation and oxidation. It can also improve the function of the endothelium, the lining of blood vessels that regulate blood pressure, blood clotting and other heart-related things.
Turmeric helps in treating several types of arthritis. It has a similar effect as non-steroidal anti-inflammatory drugs (NSAIDs) and can help relieve arthritis inflammation pain.
Curcumin plays an important role in improving brain-derived neurotrophic factor (BDNF) levels, which help memory and learning. It can also help in treating Alzheimer’s disease.
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