Drinking warm lemon water in the morning to kick-start your day can have surprising health benefits! Here are some of them:
Lemon water helps reduce signs of ageing. The antioxidants in lemon reduce blemishes and wrinkles and give you youthful glowing skin.
Lemon is rich in vitamin C and antioxidants, which help in fighting viral infections and improve immunity. It is also beneficial for heart, brain and nerve functions.
Drinking lemon water regularly can help in improving digestion. It can also relieve indigestion symptoms and keep you hydrated.
Lemon water can help you in weight loss management. It contains pectin fibre, which helps in reducing your cravings to keep your diet in check.
Regularly drinking lemon water can help reduce inflammation. It also cleanses your system by removing toxins and impurities from the body.
{{ primary_category.name }}