Strengthen Your Bones with Makhana: Here's How

Makhana, or fox nuts is rich in calcium, protein and antioxidants, making it excellent for bone health. It strengthens bones, reduces inflammation and fits well into a balanced diet with its low-calorie content. Here’s how to add it to your diet:

Makhana Snack

 Roasting makhana with a touch of salt and your favourite spices makes a healthy and crunchy snack.

Makhana Powder

 Grind roasted makhana into a fine powder and add it to smoothies, soups or porridge for an extra nutritional boost.

Makhana Porridge

 Cook makhana in milk with a bit of honey and fruits for a nutritious and filling breakfast.

Makhana Chaat

Toss makhana with chopped vegetables, yoghurt and spices to create a delicious and healthy chaat.

Makhana Soup

Incorporate makhana into vegetable or lentil soups for added texture and nutrition.