Soy milk is made from ground soybeans while almond milk is made from ground almonds. Let us compare the two for their nutritional value:
Soy milk contains more protein when compared to almond milk. It also contains polyunsaturated fats which are good for heart health.
However, almond milk contains fewer calories than soy milk. It is also rich in monounsaturated fats which promote heart health.
The sodium content in almond milk is slightly higher than that of soy milk.
Both soy and almond milk are low in saturated fat and are free from lactose.
A person can choose between the two depending on what suits their nutritional requirements.