Daily self-massage with warm oil helps to deeply nourish the skin, increase circulation and lock in moisture.
A paste made from natural ingredients like chickpea flour, turmeric, milk and sandalwood cleanses, exfoliates, and brightens the skin without stripping away natural oils.
Ghee is highly moisturizing and full of fatty acids that deeply hydrate the skin. It penetrates the skin layers, making it excellent for dryness and rough patches that often arise in winter.
Rose water or aloe vera gel provides a gentle, natural toner for the skin. It helps to balance pH levels, calm irritation and provide light hydration.
Eat warm, moist foods like soups, stews, and cooked grains. Nourishing foods support your skin's hydration and prevent dryness from within.
Spices like turmeric, saffron, and cinnamon are rich in antioxidants and anti-inflammatory properties, which support skin health.
Hot water can strip your skin of natural oils, leading to dryness. Instead, opt for lukewarm water.