Aloe vera juice is loaded with various nutrients and can be consumed regularly for its health benefits, including naturally glowing skin.
Aloe vera juice is rich in antioxidants and reduces signs of ageing including wrinkles, and blemishes. It also evens the skin tone and keeps it hydrated.
Aloe vera juice can be consumed in 30 ml portions 3 times a day to maximise its benefits and minimise any side effects.
It can be consumed in the morning on an empty stomach or with meals. You can also mix it with fruit juice or water if you don't like its taste.
However, it should be consumed in moderation as it may result in side effects like diarrhoea, cramps, and electrolyte imbalance.
It is not advisable to consume for people who have chronic illnesses like cancer, diabetes, heart disease, or kidney problems. It is also not suitable for pregnant and breastfeeding women.