Green bell peppers are less ripe than red and yellow ones. They have fewer calories and are slightly less sweet. They are high in vitamin C, though less than red bell peppers. They are good sources of fibre, vitamin K, and potassium.
Yellow bell peppers have a moderate sweetness and are more mature than green but less so than red. They've similar vitamin content to red bell peppers but slightly less vitamin A but still is an excellent source of vitamin C.
Red bell peppers are the most mature and sweetest. They have the highest amount of nutrients. They are very high in vitamin C (one of the highest among vegetables), and also rich in vitamin A (due to beta-carotene), vitamin B6, folate, and fibre.
Green ones are lower in calories and slightly less nutritious but still a good choice. Yellow ones are balanced option with good nutrient content. Red ones have the highest vitamins, especially A and C, and antioxidants. Generally considered the healthiest option.
Choosing the "healthiest" depends on your specific nutritional needs and taste preferences. Including a variety of bell peppers in your diet ensures you get a range of nutrients.
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