Quitting Sugar| Here's Why It is One of the Best Health Decisions You Have Made! 

Sugar is called 'white poison' and affects your body adversely. Here are five reasons why quitting sugar is the best decision that you can take for yourself: 

1. Regulates Weight 

Consuming added sugars in excessive amounts results in weight gain. Cutting down sugar from your diet helps in weight management and aids the process of weight loss. 

2. Heart 

A high amount of sugar can increase the risk of developing cardiovascular diseases. If you decide to cut down your sugar intake, you are taking a step towards a healthy heart. 

3. Skin Health 

Sugar may trigger acne and lead to premature ageing of the skin. Reducing sugar intake means you can expect brighter and healthier skin. 

4. Blood Sugar Levels 

Cutting sugar from your diet can reduce the risk of developing type 2 diabetes. People who are diagnosed with diabetes must try to avoid sugar or consume it in moderation to prevent sudden spikes in blood sugar levels. 

5. Dental Problems 

Quitting sugar also helps keep dental problems at bay. Excessive sugar consumption can lead to cavities and gum-related issues.