Ayurveda recognises winter as a kapha season with strong vata undertones. It is characterised by cold weather, a sense of heaviness, increased moisture, cloudy days, and the grounded, slow feeling that sends many animals into hibernation.
A little extra sleep on a winter morning does no harm. Starting your day a bit late in winter is permissible by Ayurveda, as you feel fresher and more motivated if you wake up after 7 am on a chilled winter morning.
Drinking a glass of warm water is an ideal start to the day in winter. It improves the body's blood circulation and increases metabolic rate, thus aiding digestion. Warm water instantly activates the digestive system, which is necessary in winter.
To shake off winter sluggishness, do some exercises in the morning or practice yoga. Physical activity in winter makes both the body and brain active. It is the best time to practice some breathing yoga or pranayama.
Dress in bright, warm colours like reds and oranges to shrug off the gloominess of dark winter days. Also, always cover your ears, neck, and head with a scarf or hat if you are outside in the cold.
Ayurveda suggests skipping daytime naps as the long, dark, evening hours provide a perfect atmosphere for you to relax and unwind. It is better to have a prolonged sleep at night than to have multiple naps.
Plan on retiring around 10 pm or 11 pm and, before bed, apply some warm oil to your scalp and to the soles of your feet to facilitate restful sleep. Massage the warm oil well into your body for a perfect sleep in winter.
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