Rise before sunrise, ideally during the Vata time of day (around 3:00 am to 6:00 am), to align with the natural energy of the morning.
Start your day with oral hygiene practices like tongue scraping and oil pulling to remove toxins and improve oral health.
Perform self-massage using warm oil, such as sesame or coconut oil, to nourish the skin, relax the muscles, and promote circulation.
Engage in gentle exercise or yoga to promote flexibility, strength, and vitality. Choose practices that suit your body type and current health condition.
Practice pranayama (breathing exercises) and meditation to calm the mind, reduce stress, and promote mental clarity.
Enjoy a nourishing breakfast that includes whole grains, fruits, nuts, seeds, and warm herbal teas to provide sustained energy throughout the day.
Dedicate the morning hours to productive activities, work, or studies when your mind is fresh and focused.
Take a short rest or nap (siesta) after lunch to aid digestion, rejuvenate the body, and balance energy levels.
Enjoy a light and early dinner, consisting of easily digestible foods like soups, steamed vegetables, and grains to support nighttime digestion and rest.
Enjoy a light and early dinner, consisting of easily digestible foods like soups, steamed vegetables, and grains to support nighttime digestion and rest.