Not Just Weight Loss, Try Puffed Rice (Murmura) For These Benefits...

Low in calories

Puffed rice is super low-calorie food and it can be included in a weight loss or calorie-controlled diet.

Manage High BP

Plain puffed rice is low in sodium, making it a healthier snack option compared to other processed snacks that are naturally high in sodium. This is the best snack option for those suffering from high blood pressure.

Naturally gluten-free

Puffed rice is naturally gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease.

Helps improve immunity

Puffed rice can be a great diet option as it is rich in antioxidants. This property of puffed rice can help build immunity.

Rich in carbohydrates

Puffed rice provides carbohydrates that are essential for your brain and muscles, providing the energy you need on a daily basis.

Improves digestion

It helps to eliminate abdominal gas and in turn helps in treating a wide range of gastrointestinal disorders, like abdominal distension, bloating, heartburn and diarrhoea.

Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.