If you're hungry, avoid unhealthy roadside snacks and try a bowl of steamy hot vegetable soup garnished with black pepper, garlic and ginger.
Eating seasonal fruits like jamun and plum, filled with antioxidants, vitamins and minerals, can reduce the risk of liver-related diseases.
Sprouts are protein-rich healthy foods, ideal for the immune system and help your body fight germs.
Herbal tea with honey can keep you warm and safe against colds and flu while increasing your immunity.
Turmeric, which has anti-inflammatory qualities, boosts your immune system and keeps infections at bay. Drink a glass of warm turmeric milk every night before bed to stay fit during the monsoon season.
Dry fruits and nuts are an excellent addition to your monsoon diet because they contain vitamins and minerals. These foods, abundant in riboflavin and niacin, strengthen the immune system.
We are more susceptible to illness during the monsoon season. Vitamin C in lemon aids in the fight against infections, improves digestion and promotes bone health.