Magnesium is an essential nutrient that regulates energy levels. It is also needed to maintain immunity, blood sugar levels, heart health, and muscle and bone functions. Here are 5 foods you should include in your diet that are rich in magnesium:
Nuts like almonds and cashews are loaded with magnesium. They help in regulating blood sugar levels and reduce cholesterol levels.
Bananas are loaded with magnesium and are known to lower the risk of heart disease. They are also rich in vitamin B6, vitamin C, manganese, and fibre.
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Leafy green vegetables like kale and spinach are a rich source of magnesium. They protect the cells from damage and reduce the risk of cancer.
Dark chocolate is a rich source of magnesium. It also has a high antioxidant content and is rich in essential nutrients like iron, copper, and manganese.