Jaggery vs Molasses: How Are They Different?

Jaggery vs Molasses

While jaggery and molasses both are sweeteners, they have distinct differences that set them apart.

Jaggery

Jaggery is an unrefined natural sweetener made from sugarcane juice or palm sap. Commonly used in South Asian and African cuisines, this sweetener has a rich flavour.

Molasses

Molasses is a byproduct of the sugar refining process. It is a thick, dark syrup with a slightly bitter but strong taste.

Which Tastes Better?

While jaggery adds depth and complexity to dishes, molasses adds a bold, rich flavour. You can use both in baking, cooking, and beverages. However, it's crucial to use them in the right proportion.

Health Benefits

Jaggery and molasses are healthier alternatives to refined sugar. While jaggery has a high iron content, molasses is a rich source of calcium and potassium.

Are They Interchangeable?

Although both jaggery and molasses are natural sweeteners, they are not interchangeable as both have distinct flavours and consistency.