Quite a few people drink a glass of milk before going to bed. However, it is worth a thought whether this habit is good for you or not.
Having a warm glass of milk is a home remedy that has been passed down for generations to improve sleep quality.
A few researchers believe that drinking milk before bedtime helps calm your body and mind which helps sleep better at night.
Milk has certain compounds like tryptophan and melatonin which improve sleep quality. It is also said to reduce anxiety or depression, and hence taken at bedtime.
Psychologically, having a glass of warm milk soothes you and makes you nostalgic about your childhood days of following this routine which helps you sleep peacefully.
There is no scientific study that proves if drinking milk improves the sleep cycle. But, this habit does help you feel more relaxed and calm.