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Air fryers came into existence in 2006. Since then, they have become essential cooking equipment, particularly among the fitness community.
An air fryer requires up to 80% less oil, promoting heart health and weight management. Compared to traditional frying, it preserves more essential vitamins and minerals. It also offers diversification as you can cook chicken nuggets as well as a pizza. But there are side effects too.
Cooking food in an air fryer can contribute to the formation of Advanced Glycation End Products (AGEs). AGEs are linked to inflammation, diabetes, and ageing, according to Agaro Lifestyle.
The high level of heat in an air fryer can lead to the oxidation of fats and oils, potentially causing oxidative stress in the body, according to Agaro Lifestyle.
Some people might experience digestive discomfort following the consumption of air-fried foods.