Instant noodles are a packaged and instant type of noodle made from wheat flour, various vegetable oils and flavorings. The noodles are pre-cooked, meaning they have been steamed and then air dried or fried.
Processed foods, like instant noodles, are a major culprit behind high sodium intake in our diets.
Like many processed foods, instant noodles contain ingredients like flavor enhancers and preservatives, which can be harmful to your health.
Instant noodles lack many important nutrients, including protein, fiber, vitamin A, vitamin C, vitamin B12, calcium, magnesium and potassium.