Apply ice to the affected area during the first 48 hours of experiencing neck pain. Ice helps reduce inflammation, numbs the area, and alleviates acute pain.
Use heat therapy for neck pain that persists beyond 48 hours. Heat improves blood circulation, relaxes muscles, and provides relief for chronic discomfort and stiffness.
Wrap ice packs in a cloth or towel and apply them to the neck for 15-20 minutes at a time. Allow the skin to rest for at least 45 minutes between applications to prevent frostbite or skin irritation.
Apply a warm compress, heating pad, or warm towel to the neck for 15-20 minutes. Ensure the heat is not too hot to avoid burns, and use caution with prolonged exposure to heat.
Alternating between ice and heat therapy can sometimes be beneficial. Start with ice for 15-20 minutes to reduce inflammation, then switch to heat for 15-20 minutes to relax muscles and improve blood flow.
Avoid applying ice or heat directly to the skin to prevent burns or frostbite. Always use a cloth or towel as a barrier between the skin and the ice or heat source. Check the skin frequently for signs of irritation or discomfort.
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