People can prevent clogged arteries with the following lifestyle changes:
One should avoid saturated fats which are mostly found in animal products, such as beef, pork and dairy, but also in coconut oil and palm oil.
Unsaturated fats contain HDL cholesterol, which helps remove bad cholesterol from the arteries. Sources of unsaturated fats include avocado, olives, walnuts, fatty fish and salmon.
Drinking herbal teas may be a good substitute for other beverages as they help lower total cholesterol and LDL cholesterol.
Taking part in cardiovascular exercise on a regular basis may also help. Simple activities like jogging, cycling, running, brisk walking and swimming strengthen the heart and reduce plaque.
Smoking is a major risk factor for heart disease and clogged arteries. It directly damages the arteries and can make fatty deposits grow faster and become larger.
Disclaimer: The content provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.