How to Make Date Seed Powder for Weight Loss

Date seed powder, a lesser-known yet potent ingredient, has been increasingly recognised for its health benefits, particularly in aiding weight loss. With its high fibre content and abundance of antioxidants, date seed powder is a valuable addition to any weight loss regimen. Here are five simple steps to make date seed powder at home:

Collecting Date Seeds

Gather fresh date seeds, ensuring they are of good quality and undamaged.

Cleaning and Drying

Wash the seeds to remove dirt, then air dry them thoroughly.

Roasting the Seeds

Roast the dried seeds at a low temperature (200°F or 95°C) for 15-20 minutes to enhance flavour and facilitate grinding.

Grinding into Powder

Cool the roasted seeds, then grind them into a fine powder in batches.

Storing the Powder

Store the powder in an airtight container in a cool, dry place away from sunlight. Use in smoothies, oatmeal or for baking.