The "bad" cholesterol levels in your blood can lead to clogging in arteries and increase the risk of heart attacks. Here are natural ways that you can try to lower your cholesterol levels:
Exercise not only improves fitness but also reduces the levels of bad cholesterol. Regular aerobic and strength training can help improve heart health.
Soluble fibre often found in plants and whole grains can help in lowering bad cholesterol levels. It protects the heart and lowers the risk of cardiovascular diseases.
Reduce saturated fats in red meats and minimise trans fats in foods like baked goods and fried foods can increase the bad cholesterol levels in the body.
Obesity or excess weight can increase the chances of developing high cholesterol. Maintaining a healthy weight can help in managing cholesterol levels.
Smoking tobacco can worsen the cholesterol levels in the body and increase the risk of heart disease. Limit your alcohol consumption as excess of it can be harmful.