How Plank Gets You a Jacked Physique
All images: Pexels (Representative images)
All images: Pexels (Representative images)
Plank is an isometric core strength exercise that involve staying stationary in a position similar to a push up. While the act of planking is not hard, but holding the position is tough especially for beginners. However, the exercise has several benefits.
Plank just don’t work on your core, they work your entire body. The exercise requires your arms, your legs, and all of your abs, making them an all-encompassing workout and a more efficient way to exercise.
Plank helps to improve posture which is important for all, especially, for working people who sit on their office desks all day long.
Plank also helps in better flexibility. Getting into the plank hold position lengthens your hamstrings as well as the arches of your feet.
A Plank can be classified as follows -regular planks, side planks step-by-step, modified side planks, extended planks, and medicine ball planks.
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