Chewing 4-5 Tulsi leaves first thing in the morning can boost the production of antibodies and enhance immunity. Since Tulsi has cough-relieving properties, you can also intake Tulsi kadha or tea.
Taking a teaspoonful of honey before bedtime reduces the severity of the cough as it helps clear chest congestion by loosening the thick mucus.
Mulethi (Licorice) is one of the most effective herbs for cough. Taking one teaspoon of Mulethi powder with a glass of warm water can manage sore throat, cough and excessive mucus production in the airway.
Studies suggest Pippali can cure headcage and congestion related to the common cold because of its expectorant properties.
Sonth (dry ginger) has anti-inflammatory properties. It is one of the primary ingredients in cough syrups as it helps reduce sore throat.
Cinnamon is a woody aromatic spice which has many health benefits. It has antiviral properties which help fight the common cold. ike mint and coriander.
Giloy has heart-shaped leaves which resemble betel leaves. It helps manage cough and cold triggered by allergic reactions to pollution, smoke or pollen. It's also an effective remedy for tonsillitis.