Climbing stairs helps you burn more calories every minute as compared to jogging.
Climbing stairs helps the body produce endorphins – the hormone known for creating a sense of happiness in our mind.
Weight loss is another benefit of climbing stairs. Climbing stairs is a great form of cardio exercise.
Climbing stairs helps you improve your heart health. The consistent movement of your legs and hips results in deeper breathing increasing your heartbeat, which leads to increased blood flow in all of your body.
Climbing stairs leads to stronger joints and muscles.
Climbing stairs is the best way to improve your energy, develop immune system, and lower your risk of diabetes, high blood pressure, and heart disease.