Vitamin C is a powerful antioxidant, helps to defend your body against cell damage.
Vitamin C is an antioxidant. Its job is to protect you from free radicals, or unstable molecules that can damage your cells, cause oxidative stress, increase signs of aging and more.
Vitamin C can do all kinds of good things for your skin. They help slow signs of ageing, reduce dark under-eye circles and even bolster the effects of sunscreen.
Vitamin C supports collagen growth, which is an important part of your body’s healing process.
This antioxidant is considered to help ward off cataracts and slow the progression of age-related macular degeneration (AMD), a condition that causes people to lose their central vision.
Eating vitamin C-rich foods with iron-packed plant-based meals helps your body absorb more iron.