Amla's high vitamin C concentration strengthens the immune system, while beetroot's anti-inflammatory qualities promote general health.
Amla aids digestion and promotes gut health, while beetroot's fibre content helps prevent constipation.
The combination of amla and beetroot nourishes the skin and helps reduce signs of ageing. It also improves complexion due to their high vitamin and mineral content.
Amla helps in cholesterol reduction and promotes overall cardiovascular health. Whereas beetroot is well known for lowering blood pressure and enhancing blood flow.
Amla is loaded with antioxidants, which help combat oxidative stress and protect cells from damage. Beetroot contains betalains that also have antioxidant properties.
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