Chia seeds are tiny black or white seeds from the plant named Salvia hispanica L. They’re loaded with fibre, protein, omega-3 fatty acids, and several micronutrients.
Chia seeds are also high in antioxidants. These substances safeguard the seed’s delicate lipids and are healthy for us.
Chia seeds are abundant in protein and fibre, often linked to weight loss. Additionally, the protein in chia seeds could help reduce appetite and food intake.
Chia seeds may lower the risk of heart disease, most likely since they contain fibre and alpha-linolenic acid (ALA), an essential omega-3 fatty acid found necessary for growth and development.
Chia seeds are abundant in calcium, magnesium, phosphorus, and alpha-linolenic acid (ALA). These nutrients are necessary for maintaining bone mineral density.
Chia seeds may aid blood sugar management, according to studies on animals. However, additional human study is needed to be sure.
Chia seeds are simple to prepare. People frequently use chia seeds as an egg substitute in oatmeal or smoothies.