Greek Yoghurt vs Regular Yogurt: Which Is Healthier? 

The dairy aisle presents two options: Greek yoghurt and regular yoghurt. Understanding the nutritional differences between the two can guide your decision towards a healthier diet. 

Greek yoghurt is known for its thick and creamy texture. It undergoes a straining process to remove whey, resulting in a product with less liquid and more concentrated protein. 

It is typically higher in protein content, making it a preferred choice for those seeking to boost their protein intake. Additionally, Greek yoghurt is relatively lower in carbohydrates and sugars

Conventional yoghurt, on the other hand, is fermented and may contain a higher percentage of whey. 

While it also offers health benefits such as probiotics for gut health, regular yoghurt is generally lower in protein. It often contains a wider variety of live cultures beneficial for digestion. 

Greek yoghurt might be better if you prioritise higher protein content and a thicker consistency. However, if you want to have a broader range of probiotics and a more traditional yoghurt taste, regular yoghurt might be better for you. 

Greek yoghurt and regular yoghurt offer unique nutritional profiles, and the healthier option varies based on individual health objectives. Incorporating either into your diet can contribute to a well-balanced and nutritious lifestyle.