Damoh, Madhya Pradesh
Almonds, like numerous other types of nuts, contain the hormone melatonin. Melatonin controls your body's internal clock and signals it to prepare for sleep.
Chamomile tea contains apigenin, an antioxidant that binds to receptors in the brain, promoting sleepiness and reducing insomnia.
Kiwis have sleep-inducing properties related to serotonin, a brain molecule that helps the regulation of your sleep cycle.
Rajasthan Royals
White rice is a popular staple food in many countries. Studies suggest eating meals with a high glycemic index, like white rice, at least an hour before bedtime can improve sleep quality.
Tart cherry juice is a rich source of antioxidants, including anthocyanins and flavonols. Researches suggest cherry juice promotes sleepiness and relieves insomnia.
Omega-3 fatty acids and vitamin D in fatty fish can help improve sleep quality as both promote serotonin synthesis.