Five Food Items For Hair Regrowth

May 21, 2024, 05:20 IST

Mukul Sharma

Eggs

Eggs help boost keratin production. Rich in biotin, they help strengthen hair.

Sweet Potato

Rich in beta carotene, sweet potato is a rich source of nutrients that promote keratin production and thus hair growth.

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Nuts

Almonds, Chia seeds help support keratin production in body.

Spinach

Rich in Vitamin A and C, spinach help boost keratin production.

Carrot

Carrots are powerhouse of beta-carotene. They make your scalp health better.

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