Eggs help boost keratin production. Rich in biotin, they help strengthen hair.
Rich in beta carotene, sweet potato is a rich source of nutrients that promote keratin production and thus hair growth.
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Almonds, Chia seeds help support keratin production in body.
Rich in Vitamin A and C, spinach help boost keratin production.
Carrots are powerhouse of beta-carotene. They make your scalp health better.