Best Sources of Five Key Nutrients That You Must Consume

Aug 30, 2024, 14:50 IST

Vikrant Singh

Protein

 Lean meats, fish, eggs, beans, lentils 

Fat

 Olives, olive oil, coconut oil, nuts, avocado

Fibre

 Leafy greens, ground flaxseed, fruits

Greens

Spinach, kale, romaine, Swiss chard, broccoli, brussels sprouts

Complex Carbohydrates

Potatoes, squash, oats, couscous, quinoa

Average: 92.00

Ben Stokes, England

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