Sunflower oil is often touted as a healthy oil since it contains unsaturated fats which may benefit heart health.
Sunflower oil is rich in antioxidants Vitamin E and selenium which is good for skin health. It is also said to be an excellent moisturiser and consists of anti-inflammatory and anti-ageing properties.
Some studies have suggested that consuming high oleic sunflower oil over saturated fats can help lower LDL (bad) cholesterol and raise HDL (good) cholesterol.
The fat and antioxidants in sunflower oil make it a good option for dry and dull hair. You can massage it directly into your scalp, use it in a hair mask, and add some of it to your conditioner for better conditioning.
Sunflower oil is rich in antioxidants and strengthens the cell membrane barriers making it difficult for bacteria and viruses to enter the body and ultimately helps in improving the immune system’s function.