Joe Root (England)
Since you never know how much dust, dirt and bacteria your hands have at every time of the day, it's best to avoid rubbing your eyes.
Washing hands regularly keeps bacteria at bay and prevents them from causing infection and allergy.
UV blocking sunglasses delay the development of cataracts, since direct sunlight hastens their formation.
Follow 1-2-10 rule for digital devices. Mobiles should be kept at 1 feet, computer monitors about 2 feet and television at 10 feet away from the eyes and there should be sufficient but diffused lighting in the room.
Following 20-20-20 rule reduces eye strain due to the digital screen. Every 20 minutes, look at an object that is 20 feet away from you for 20 seconds. Remember to blink often.
It is necessary to get sufficient shut-eye each day to keep your eyes revitalised and healthy. Sleep rejuvenates eyes, body and mind.
It is critical to wear proper eye protection like protective glasses to prevent eye injuries during sports such as hockey, badminton, baseball also while lighting crackers and even during home projects such as home repairs, gardening, and cleaning.
A healthy diet is important to maintain good health. Vitamin deficiency can impair retinal function. Include food rich in Vitamin A like carrots, sweet potatoes, and spinach, foods rich in Omega-3 fatty acids like salmon, antioxidants like avocado, and dark chocolate.