Energise Your Morning: 5 Low-Calorie Indian Breakfasts

Vegetable Upma

It's a savoury dish made with spices, mixed veggies and semolina. It uses very little oil to make and is filling.

Moong Dal Chilla

Pancakes loaded with protein are cooked with spices and ground moong dal. Include a green chutney to enhance the taste.

Oats Idli

Steamed rice cakes made with oats and yoghurt, mixed with vegetables. Light and nutritious, these are great for a quick breakfast.

Poha

Flattened rice cooked with mustard seeds, curry leaves, peas and spices. It's light yet satisfying.

Cucumber and Tomato Sandwich

Fresh cucumber and tomato slices are placed over whole-grain bread and seasoned with a dash of salt and pepper.