A Watermelon consists 92 per cent of water. So there comes hydration. A Watermelon is also natural source of potassium to balance the fluid in your body.
Water and Fiber aid digestion and a bowl of watermelon would contain both.
You can avoid accumulation of bad cholesterol if you are diligently adding a slice of watermelon to your meal.
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Morning sickness during pregnancy can be alleviated by adding just a bowl of watermelon to your diet.
A refreshing glass of watermelon juice helps the muscles receive oxygen to help recover them faster after workout.