Dragon fruit is a tropical fruit that is rich in various essential nutrients and antioxidants. Here are 5 reasons why it is a health powerhouse:
Dragon fruit is rich in fibre, which helps in preventing spikes in blood sugar levels. It also helps in curing damaged pancreatic cells and promotes insulin production.
Dragon fruit has a high content of antioxidants, which help in preventing damage caused by free radicals that may result in cancer and premature ageing. It also prevents the risk of other chronic diseases.
Dragon fruit contains a high amount of vitamin C, has antioxidant properties and helps boost immunity. It strengthens the body and aids in fighting infections.
Dragon fruit is rich in probiotics and promotes good gut bacteria. It helps in promoting the digestion and absorption of food.
Dragon fruit is rich in iron, a key ingredient of haemoglobin. It is also rich in omega-3 and omega-9 and helps in lowering the risk of heart disease.
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