Depending on genes, some people can metabolise coffee quickly and eliminate it from their bodies within a few hours. However, some people take much longer to wear off the effects of coffee from their bodies, and for them drinking coffee in the evening or night may cause trouble. Here are some cons of drinking coffee at night:
According to research, caffeine has the biggest impact on sleep and is one of the potential causes of insomnia. It can lead to symptoms of insomnia, making it harder for you to fall asleep and stay asleep.
Caffeine is a stimulant that affects the brain, nervous system, heart rate and breathing. For people who are prone to anxiety, drinking coffee may cause their symptoms to get worse. It can also lead to night-time panic attacks.
AB de Villiers (South Africa)
Regular consumption of caffeine is also linked with poor quality of sleep as it can reduce your total sleep time. Not getting a proper night’s sleep can impact your energy levels and focus during the day.