Over the last decade, plant-based diets are gaining more popularity. However, there are various myths surrounding it as people think this diet is inadequate to provide the required nutrients.
In reality, plant-based diets can provide you with all the necessary nutrients that your body needs, as long as it is well planned.
For a healthy plant-based diet, it is important to include various kinds of vegetables, fruits, legumes, whole grains, nuts, and seeds to make sure you are getting all the nutrients.
Some important nutrients you should ensure to include in your diet are vitamin B12, vitamin D, zinc, calcium, iron, protein, and omega-3 fatty acids.
Although a variety of plant-based foods can fulfil your nutrient requirement, supplements can be included to fill any gaps.
Speaking with a dietitian can help you properly plan your diet to include all the essential nutrients through plant-based food.