Consume fruits when they are ripe and fresh to get the maximum nutritional benefits.
Enjoy fruits on an empty stomach or at least 30 minutes before or after a meal to aid digestion and avoid potential digestive issues.
Whenever possible, eat fruits in their natural, whole form rather than juicing or processing them. This retains their fibre content and other nutrients.
Select fruits that are in season and locally grown for their freshness, optimal taste, and nutritional value.
Chew fruits thoroughly to aid digestion and allow your body to extract maximum nutrients from them.
Some fruits may not combine well with others, according to Ayurveda. Avoid combining fruits that are considered incompatible to prevent digestive discomfort.